You Are What You Eat Coursework Example

Name Instructor Course Date You Are What You Eat Human beings depend on food to live. Food is, therefore, the source of energy for the human body. The amount of energy the human body gets from the metabolism process is measured in units known as calories. The amounts of calories differ from one food to another. Different foods have different levels of calories. For individuals to lead healthy lives, they have to ensure that they take a balanced diet. A balanced diet will consist of proteins, carbohydrates, vitamins, and fats. All foods consumed by human beings fall under these categories. However, some foods can contain all the categories of a balanced diet. An imbalanced or poorly constituted diet can result in problems for the human body. Every category has its functions in the body, and the lack thereof can cause food deficiency diseases. The case study involves the collection and analysis of diet data. The data is collected for three days and recorded in the table below. The amounts of calories generated by every food are recorded in parenthesis alongside the food type. The collected data is an average (Sizer 1). Note- The number in brackets shows the amount of calories Sunday (3/11) Tuesday (3/12) Wednesday (3/13) Breakfast Bacon (150), eggs (90), grits (59), toast (313) and orange juice (40) Fruit-grapes (55), strawberry (10)) & 2 scrambled eggs (180), bottle water (0) Bacon (150) egg (90) cheese bagel (330) & bottle water (0) Snack N/A Blueberry Yogurt (90) N/A Lunch Turkey Sandwich/wheat Bread (130) & bottle water (0) Chicken (220) fried rice (163) & coke (150) Chicken Noodle soup (36) & bottle water (0) Snack N/A N/A Blueberry Muffin (377) Dinner Stuffed bell pepper with ground beef (216), brown rice(111), cheese (371) & bottle water (0) Baked Steelhead Trout with Green Beans (74) & bottle water (0) Rotisserie Chicken (148) Breast with macaroni (134) & cheese (371) with bottle water (0) Importance of colle...